Vegetables for Breakfast: 30 Kid-Approved Recipes!

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Serve up greens for breakfast full of vitamin with these kid-approved recipes! You’ll discover smoothies, pancakes, muffins, waffles, egg muffins, and extra that you may make-ahead and share with the youngsters.

vegetables-for-breakfast recipes in grid of 6

Greens for Breakfast

It’s an important feeling to start out the day with additional vitamins and to assist the youngsters eat their fruits and veggies—however I understand how exhausting that may be. And so typically it looks like we have to do mealtime acrobatics to get the youngsters to even style veggie…which is the place these recipes are available. Every is tremendous scrumptious, but in addition accommodates greens.

A number of the veggies are hidden and a few are in plain web site, as a result of we wish the youngsters to have the ability to eat veggies even after they know they’re there. (And actually, particularly after they know they’re there.) In my expertise, ensuring that the meals we serve our youngsters tastes good and is simple to eat can go a great distance in the direction of lessening their anxiousness to style them.

Greatest Breakfast Recipes for Youngsters with Greens

I really like utilizing additional produce in my recipes when it provides taste or sweetness, improves the feel, or is a enjoyable addition (Spinach Muffins!). All of those recipes are nice for fogeys too and the overwhelming majority may be made forward of time. So get just a few into the rotation within the coming weeks and see what the youngsters get pleasure from most!


2-Ingredient Banana Pancakes (with Spinach)

Blitz up this straightforward batter and take advantage of tender pancakes which might be excellent for infants and toddlers.

Banana Spinach Pancakes

With a standard pancake texture however a fruit and a veggie, these inexperienced pancakes are enjoyable all yr lengthy.

spinach banana muffins on pink plate

Banana Spinach Muffins

These tender muffins are one in all my hottest recipes and they’re such a good way to serve up iron-rich spinach to youngsters.

Candy Potato Pancakes

Fluffy and naturally candy, candy potato pancakes are the yummiest breakfast!

healthy sweet potato pudding

Candy Potato Yogurt Pudding

This is really easy that the youngsters may help stir it collectively!

Candy Potato Baked Donuts

Strive these as a particular deal with, or simply a straightforward approach to make an everyday morning extra enjoyable.

pumpkin bars on kids plate

Wholesome Pumpkin Bars

Pumpkin is loaded with Vitamin A and has a great dose of fiber, and we like it in these bars.

Pumpkin Mini Muffins

Protein, wholesome fat, and an ideal texture…pumpkin muffins for the win!

pumpkin oatmeal in two bowls

Pumpkin Chocolate Chip Muffins

With oatmeal and simply sufficient sweetness to make these style oh so good, these mini muffins are straightforward to make forward and serve for breakfast (or snack!).

Straightforward Pumpkin Oatmeal

Add creaminess and nutritional vitamins to your morning bowl of oatmeal with this straightforward recipe (that works with any kind of oats)!

zucchini egg cups with berries and crackers

Egg Muffins with Zucchini and Cheese

Tender and moist, these little egg muffins are a savory breakfast choice to share with the youngsters. (In addition they make an important lunch.)

Egg and Cheese Mini Muffins with Veggies

Add in carrot, candy potatoes, broccoli, or a complete listing of different veggie choices to those straightforward egg muffins to start out the day on a strong foot.


Blueberry Banana Muffins with Zucchini

Three sorts of produce workforce as much as take advantage of scrumptious morning muffins.

Mexican Egg Muffins with Spinach

With simply sufficient taste and a pleasant dose of spinach, these savory muffins are an important choice to have within the combine.

healthy chocolate muffins cooling on wire rack

Chocolate Protein Muffins with Hidden Veggies

Brownie-like muffins full of produce? Signal me up!

 Wholesome Carrot Cake Muffins

Shredded carrots are an important addition to those straightforward mini muffins.


Carrot Cake Oatmeal

We love including carrot to our oatmeal (and even my veggie-skeptic one yr outdated agrees!).

Butternut Squash Apple Muffins

These straightforward oatmeal muffins are an ideal approach to supply winter squash to the youngsters.

chocolate smoothie with veggies

Chocolate Smoothie with Hidden Veggies

I really like a great chocolate smoothie, particularly when it has veggies within the combine!

Chocolate Peanut Butter Cauliflower Oatmeal

If you wish to actually energy up your oatmeal, this recipe is a enjoyable one to strive.

pumpkin smoothie with chocolate

Chocolate Smoothie with Pumpkin

This creamy smoothie is ideal for utilizing up a bit leftover pumpkin puree.

Easy Candy Potato Smoothie

Mashed candy potato makes smoothies tremendous creamy and likewise provides the perfect taste!

strawberry banana smoothie with cauliflower in glasses

Strawberry Smoothie with Cauliflower

Uncooked cauliflower (recent or frozen) is a superb addition to smoothies—you’ll be able to’t style it and it makes issues creamier!

Easy Inexperienced Smoothie

It’s doable to make a brilliant easy inexperienced smoothie full of vitamins (with out having to purchase a complete pantry filled with bizarre components!). My youngsters love this one.


Smoothies with Hidden Veggies

Get my 10 finest toddler smoothie recipes with veggies in my grasp recipe so you’ll be able to combine and match in accordance with what you’ve readily available.

Zucchini Banana Bread

Pair a veggie and a fruit for moist banana bread each time.


Zucchini Pancakes

Nothing beats pancakes, particularly when they’re fluffy and delish!

Carrot Cake Pancakes

We love these round Easter, but in addition simply every time we have now some spare carrots to make use of up.

Vegan Zucchini Muffins

If you happen to want a recipe that’s versatile for meals allergy symptoms, these zucchini muffins are a favourite.


Zucchini Carrot Muffins

Two sorts of veggies make these mini muffins one in all my go-to recipes for teenagers.

Roasted Candy Potato Hash

For a savory breakfast choice (or a easy dinner), this riff on hash is a superb household choice.


Candy Potato Muffins

These are so fluffy and light-weight, and may be made with lemon or chocolate chips.

Oatmeal Bars with Carrots and Blueberries

Assume breakfast bars, powered up by each carrots and berries!

Candy Potato Toast

Change up your morning toast routine with this straightforward candy potato concept. Try the recipe under for the total information.

kids breakfast list by food groupYoungsters Breakfast Concepts

Do you’ve a favourite recipe that your youngsters like to eat very first thing? Or a retailer purchased choice that’s been a useful go-to I’d like to know! Please chime in under to share.

TIP: You may get a downloadable, printable copy of my youngsters breakfast listing (proven above) and entry to my Free Useful resource Library by signing up for my e-newsletter!

I’d love to listen to your suggestions on these concepts and to listen to when you’ve got different favourite methods to serve veggies for breakfast that I missed. Remark under to share!


vegetables-for-breakfast recipes in grid of 6

Greens for Breakfast: 30 Child-Authorized Recipes!


Right here is the recipe for the Candy Potato Toast, in addition to hyperlinks to the remainder of the recipes for straightforward entry.


  1. Unfold the candy potato, warmed barely, over the toast.
  2. Sprinkle with cinnamon and slice into sticks or cubes.
  3. Serve with a facet of cheese or fruit as desired.

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