This selfmade Roasted Butternut Squash Child Meals Puree recipe is just not solely filled with calcium, folate, vitamin A and fiber however it’s also a deliciously clean method to introduce butternut squash to your child! Nice child meals for Four months and up – stage 1 child meals!
Butternut Squash Child Meals
This butternut squash puree is a brilliant easy recipe that entails roughly 5 minutes of hands-on time 🖐!
The remainder of the time, we let the oven do all of the onerous work. Cuz why would we work more durable 💪 once we can work smarter 🙋♀️!
Butternut squash is stuffed with calcium, folate, vitamin A and fiber and is taken into account one of many perfect first meals for child!
REASONS TO LOVE BUTTERNUT SQUASH PUREE
- creamy and clean
- nice for Four+ months
- stage one child meals
- wholesome – filled with important vitamins for child
- straightforward to make – 5 minutes of hands-on time
- child loves the candy and earthy style
HEALTH BENEFITS OF BUTTERNUT SQUASH
- A very good supply of antioxidants and vitamin A which boosts the immune system and reduces irritation.
- Excessive ranges of potassium which assist maintain bones wholesome.
- Accommodates a protein that could be a potent anticancer agent.
- A very good supply of calcium to assist strengthen bones.
- Butternut Squash: any straightforward to seek out and cheap squash that makes for a nutrient-dense meals for child! When choosing butternut squash, search for a agency squash that has a stable beige shade pores and skin with out bruising or harm marks. The insides will vary from shiny yellow to burnt orange, so don’t be alarmed if yours is someplace in that shade vary.
- Thyme or Rosemary: we’re kicking up the flavour profile with a enjoyable and recent herb – thyme or rosemary. Both of those herbs will settle down the earthiness of the squash and ramp up the freshness and citrus side. You may’t go mistaken with both herb. However you’ll be able to all the time skip including in herbs and spices to your child meals in case you want (see extra beneath).
- Warmth Oven: preheat oven and line a baking sheet.
- Prep Squash: minimize the butternut squash in half and scoop out the seeds. Place on the baking sheet (flesh aspect down) and brush with olive oil (optionally available).
- Bake: place the baking sheet within the oven and bake till simply pricked with a fork.
- Scrape: let cool after which scrape off the pores and skin till you may have simply the butternut squash left. Add to blender or meals processor.
- Add Herbs: add in a pinch of thyme or rosemary to the butternut squash.
- Puree: activate the blender and puree till clean, including in liquids if wanted.
- Serve or freeze for an additional meal.
OTHER COOKING METHODS
Whereas I really like the earthly caramel taste of roasted butternut squash, there are a number of alternative ways you’ll be able to cook dinner butternut squash for child meals.
Peel and roughly chop a butternut squash earlier than inserting the cubes right into a steamer basket over 2 inches of boiling water for 10-15, or tender when pricked with a fork. Puree in a blender as directed beneath.
Place 1 peeled and roughly chopped butternut squash right into a medium saucepan, add sufficient water to cowl the butternut squash and produce to a boil. Scale back to simmer and cook dinner for 7-10 minutes or when tender with pricked with a fork. Puree in a blender as directed beneath.
Steaming or boiling butternut squash are each nice strategies to make use of if you’re utilizing ready or frozen butternut squash. I’ve discovered each peeled and cubed recent or frozen butternut squash in my grocery retailer, that are each nice choices if you’re brief on time.
On this recipe, we’re including in a pinch of chopped rosemary, however be at liberty to make use of the next spices as a substitute – basil, cilantro, ginger, nutmeg, coriander, mint, cinnamon or delicate curry powder (see amount suggestions within the recipe card).
Tip on Spices: I all the time added in spices to my child meals purees, however you’ll be able to add or omit spices in your entire child meals. You do you! Both method, this puree will style wonderful.
HOW TO STORE BUTTERNUT SQUASH BABY FOOD
You may retailer in an hermetic container within the fridge for Three-Four days.
This puree might be frozen for as much as Four months.
- Spoon puree right into a freezer storage container (this and this are my favourite freezer storage containers) – don’t overfill.
- Place the lid on the storage container or cowl with a chunk of saran wrap and label with date and recipe title.
- Place the tray into the freezer and let freeze utterly – ideally in a single day.
- Pop-out the child meals cubes and place in a zip-lock baggie or stasher bag – don’t neglect to re-label the baggie or stager bag for future reference.
GREAT BUTTERNUT SQUASH COMBINATION PUREES
Whereas Butternut Squash puree is nice by itself, it’s additionally tremendous straightforward to combine and match with different nutrient-dense child meals purees. Give these enjoyable taste combos a strive!
MORE BABY FOOD
DID YOU MAKE THIS BUTTERNUT SQUASH PUREE?
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Butternut Squash Child Meals
Servings: 25 ounces
- 1 butternut squash
- 1 tsp recent thyme or rosemary, roughly chopped
- 1-2 tsp olive oil (optionally available)
- 1/2-1 cup liquid (water, breast milk, method, inventory or bone broth)
Yield: 25 ounces
Extra Spices: Be at liberty to sub the thyme or rosemary for Four chopped basil leaves, 1 tsp chopped cilantro, half of tsp minced recent ginger, half of teaspoon nutmeg, half of tsp coriander, half of tsp cinnamon and even half of tsp of thoughts curry powder.
Storage: Fridge – retailer in an hermetic container within the fridge for Three-Four days. Freezer – might be frozen for as much as Four months (this and this are my favourite freezer storage containers).
Favourite Kitchen Instruments: Get a listing of my favourite kitchen instruments to make the most effective child meals right here!
NEW TO MAKING PUREES?
THEN CHECK OF MY GUIDE ON WHICH KITCHEN TOOLS YOU ACTUALLY ARE GOING TO NEED TO MAKE THE CREAMIEST AND SMOOTHEST BABY PUREES. HINT, IT’S NOT MANY!