Peas are a superb meals on your child, though many individuals don’t understand how nutritious they really are!
Wealthy in nutritional vitamins and minerals, peas are a fantastic supply of fiber, protein and iron. They’ve a sweetness to them which infants love, notably the tender and scrumptious ‘petit pois’.
This recipe provides much more pure sweetness to peas by combining them with fruit!
Apples convey their very own vitamins to the dish, while that little enhance in sweetness can assist tempt infants who would possibly refuse peas served up on their very own.
This recipe could be very easy and makes use of simply three components!
You may have a selection if you come to which liquid you employ – water, inventory or apple juice.
We like to make use of hen inventory, which provides a richness to the flavour, or you possibly can amp up the fruitiness with unsweetened apple juice as a substitute!
However for those who don’t have both of these readily available, water will do the job simply effective!
You would possibly even need to experiment with herbs to alter the flavour and see what your child enjoys. Peas go properly with tarragon, which might make a fab addition to this dish. Snipped chives are nice too.
Take a look at our web page about introducing herbs and spices to child for those who’re unsure about together with them in your child’s meals simply but.
To make Child’s Pea and Apple Puree You Will Want…
1/three cup frozen peas (or podded, recent peas)
half of candy apple, cored and chopped*
1/four cup water, inventory, apple juice
*We used a Golden Scrumptious apple in our recipe and left the pores and skin on, though you possibly can take away it if you want.
Be taught extra about whether or not or to not peel fruit and veg on your child meals recipes.
Place all of the components in a small saucepan.
Deliver to the boil, then decrease the warmth, cowl and simmer for round 5 minutes, till the apple is tender.
Place in a meals processor and both pulse (to depart somewhat texture, as pictured) or mix till easy.
In case you’re having hassle getting the peas to puree correctly, strive including somewhat further water to the combination and mixing it for longer.
An alternative choice is to push the combination by way of a fine-mesh sieve after mixing, to do away with any cussed bits!
Be taught extra about cooking peas for infants
Attempt extra apple child meals recipes