The phrase ‘nuggets’ might make you consider fried, processed meals – however these nuggets are slightly completely different!
For one factor, they’re baked, not fried. And for an additional, they’re filled with wholesome broccoli… no processed components in sight!
Our infants have all cherished these little nuggets, that are simple to make and very best for infants who’ve begun biting and chewing. They’ve a terrific texture – agency sufficient on the skin to make them simple to carry, however tender sufficient on the within to be simple to eat!
Fully freed from salt, their flavour comes from the addition of Parmesan cheese and slightly garlic powder. And preparation is so easy! All of the laborious work is finished by your blender, then you definately simply spoon nugget sized parts of the combination onto a baking sheet, prepared for the oven!
We by no means had an issue encouraging our little ones to eat broccoli – it simply appeared to be one thing they naturally preferred. However when you’re struggling to get your child to eat greens, this might be a terrific recipe to attempt. (Uncover extra concepts for tempting your child to eat veggies).
Nice for journey
These nuggets make a improbable journey snack – they’re not too messy, plus – because of the bread crumbs and egg – they’re fairly satisfying!
Even higher, our little ones loved these sizzling or chilly – very best when you don’t have wherever to heat child’s meals.
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Storing Child’s Broccoli Nuggets
As soon as cooked, these nuggets could be saved in an hermetic container within the fridge for as much as three days. They can be frozen, though we want to freeze the combination earlier than baking it. You may then thaw the combination and bake it as and when wanted.
To freeze the nuggets earlier than cooking
1. Spoon the combination onto a baking sheet as described within the recipe directions.
2. Place the baking sheet into the freezer.
three. As soon as the nuggets are frozen, take away them from the baking sheet and pop them right into a zip-top bag.
four. Retailer them within the freezer for as much as a month (their dietary high quality will begin to decline after that).
To Make Child’s Baked Broccoli Nuggets You Will Want…
This recipe makes 12 scrumptious nuggets
half lb broccoli florets, steamed or boiled (alternatively, use frozen florets, thawed)
1 massive egg
half cup contemporary bread crumbs (right here’s the best way to make them)
2 tbsp grated Parmesan cheese
1/four tsp garlic powder
Warmth the oven to 375 levels F.
Put the florets right into a blender and pulse briefly till completely chopped.
Add the remainder of the components and pulse once more till the whole lot is effectively mixed.
Spoon the combination on to a greased baking sheet in 12 nugget-sized parts. Strive to ensure they’re all the identical form and top, so that they cook dinner evenly.
Bake for round 20 minutes, till evenly golden on high.
Cool and serve – they’re nice on their very own but additionally go effectively with do-it-yourself applesauce. Mmmm!
Uncover extra broccoli child meals recipes and discover out WHY broccoli is so good on your child
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