Is your child older than six months? Are you planning to wean your child and begin solids? Is your child already having fun with sure greens and do you need to introduce cucumber for child meals?
If any of the conditions above holds true for you, studying this text will assist present you all of the solutions you’re searching for.
All About Cucumbers:
Do you know that cucumbers belong to the identical plant household as watermelons, pumpkins, zucchinis and squash? Cucumbers develop on vines and can be found all year long. These can be found in numerous shapes, sizes and colours. The commonest means of consuming cucumbers is by consuming them uncooked or as pickled. Cucumbers have been identified to originate in India virtually 10,000 years in the past.
Dietary Quotient Of Cucumbers:
Here’s a fast take a look at the dietary advantages and counts of cucumber (1):
|Cucumber, with peel, uncooked|
|Dietary worth per 100 g (three.5 oz)|
|Power||65 kJ (16 kcal)|
|Dietary fiber||zero.5 g|
|Thiamine (B1)||(2%)zero.027 mg|
|Riboflavin (B2)||(three%)zero.033 mg|
|Niacin (B3)||(1%)zero.098 mg|
|Pantothenic acid (B5)||(5%)zero.259 mg|
|Vitamin B6||(three%)zero.04 mg|
|Folate (B9)||(2%)7 μg|
|Vitamin C||(three%)2.eight mg|
|Vitamin Okay||(16%)16.four μg|
What Are The Advantages Of Cucumber For Infants?
You’ve gotten in all probability loved a couple of slices of cucumber on a scorching day and felt immediately refreshed. Cucumbers are loaded with some superb well being advantages which are equally good in your toddler. Right here’s a take a look at some advantages of introducing cucumbers for child meals:
1. Wealthy In Water Content material And Prevents Dehydration:
Cucumbers comprise 96 % water and are loaded with varied minerals. Consuming a cucumber will produce twice the quantity of hydration as having water. This additionally helps to take away toxins from the physique and retains your child’s digestive system functioning easily(2).
2. Prevents Most cancers:
Consuming cucumbers now can assist your child battle off most cancers in later years. Cucumbers comprise lignans like pinoresinol, lariciresinol and secoisolariciresinol. These lignans are identified to forestall and scale back the danger of assorted cancers like breast most cancers, prostate most cancers, uterine most cancers and ovarian most cancers.
three. Prevents Diabetes And Retains Ldl cholesterol And Blood Strain In Verify:
Cucumbers comprise the hormone that helps the pancreatic cell to provide insulin. That is particularly useful in stopping and combating off diabetes. The compound sterol(three) present in cucumbers is assumed to maintain levels of cholesterol in examine(four).
four. Wealthy In Minerals:
Cucumbers are wealthy in calcium, magnesium, sodium, potassium and different minerals. Calcium is nice in your child’s total bone density and power. Magnesium helps in sustaining nerve and muscle perform, retains blood glucose ranges in examine and in addition helps in producing vitality(5) . Sodium is required in your child’s total progress in addition to mind and muscle growth(6).Potassium helps in your child’s progress, is nice in your child’s coronary heart and in addition helps to construct proteins(7).
5. Wealthy In Silica:
Cucumbers comprise an enormous quantity of silica. Silica is extraordinarily essential to make your child’s bones sturdy and stop osteoporosis. It is usually essential for the strengthening of your child’s ligaments, joints and muscle tissue. Silica helps to enhance and strengthen your child’s tooth and gums. It may additionally help in your child’s digestive system and strengthen the immune system.
A Cucumber Recipe For Your Child:
Earlier than you intend to introduce cucumber for infants, do examine together with your child’s physician on what’s the proper age to take action.
Right here’s a fast and scrumptious cucumber recipe in your child. Use or ignore the substances primarily based in your child’s age and choice:
- Cucumbers – peeled
- Bitter cream – you’ll be able to go for normal cream or cheese
- Freshly chopped dill
- Salt – optionally available
Learn how to:
- Lower the cucumbers in lengthy strips and scrape out the seeds. Add all of the substances in a bowl and whisk along with a spoon until it’s of a clean consistency.
- You’ll be able to serve this chilly or as it’s. To make it more healthy, add chopped fruits.
At all times bear in mind to take your physician’s approval earlier than beginning any new meals in your child. Be careful for any indicators of meals allergy or discomfort. Additionally, don’t introduce multiple new meals at a time.
When did you introduce cucumbers to your child? Did you’ve gotten any particular recipes that you simply used? Do share them right here to assist out different mothers.